The Sunshine Quotient with Catherine Chadwick

Episode 33: Show Notes

Of the 70,000 thoughts we usually have in a day, 90 percent of them are recurring and only 10% percent are new. In light of this, it is so important that those recurring thoughts are positive. Joining us to discuss how we can prioritize our mental fitness training, resilience, and adaptability is Catherine Chadwick, a practitioner of applied positive psychology. Catherine is a certified legal nurse consultant and a certified life mastery consultant, specializing in transformational coaching. Tuning in, you’ll find out what she means by ‘the sunshine quotient’ and how she uses this as a mindfulness tool. You’ll also discover the importance of being protective of your thoughts, the role of the vagus nerve in your mental health, and what a ‘mind diet’ is and why it can be so beneficial. Catherine believes that your mind is like a garden. You need to nurture it, provide it with sunshine, and be positive in a negative world. To find out how to do this, make sure not to miss today’s conversation!

Key Points From This Episode:

• An introduction to Catherine and her career as a practitioner of applied positive psychology. 
• What it means to prioritize your mental fitness training, resilience, and adaptability. 
• The importance of being protective of your thoughts and thinking positive things. 
• What Catherine means by the “sunshine quotient” and how she uses it as a mindfulness tool. 
• The role of the vagus nerve in the parasympathetic nervous system  
• What a “mind diet” is and why it’s so useful.  
• The benefits of a TV, media, or internet ‘diet’.
• How you can find out more about the sunshine quotient and Catherine’s work. 
• Her closing words on how life is supposed to be fun.

Links Mentioned in Today’s Episode:

Catherine Chadwick 

The Art of Self Craftsmanship 

The Sunshine Quotient 

Arista Wealth Management 

Arista Wealth Management on Facebook

Arista Wealth Management on Twitter

Paul Moffatt on LinkedIn

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