In episode 33 we discuss spending time in nature. The benefits are vast, and they range from mental wellness to increased vitality to being happier! We talk about the profound changes and the connection to our spirituality that can achieved by being in nature, and also about the "shinrin-yoku", the Japanese technique of forest bathing.

And a very important thing: Don't wait to go to a forest to practice all these - having your lunch outside on a bench or stepping on the grass barefoot is a great start! 

For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials

Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast

——— If you enjoy our podcast please subscribe, rate, and review! ———

“Look deep into nature, and then you will understand everything better.”

- Albert Einstein