In this week's episode, Antonia follows on from Episode 32 -' Navigating the Minefield'. Today, she presents a simple, daily plan to help you stay alcohol-free. You can find out more about WinsPress Books at: <a href='https://winspress.com/books/'>https://winspress.com/books/</a> If you have a question or comment for Antonia or Lewis you can contact them at: <a href='https://winspress.com/contact.html'>https://winspress.com/contact.html</a>

In this week's episode, Antonia follows on from Episode 32 -' Navigating the Minefield'. Today, she presents a simple, daily plan to help you stay alcohol-free. You can find out more about WinsPress Books at: https://winspress.com/books/ If you have a question or comment for Antonia or Lewis you can contact them at: https://winspress.com/contact.html

In this week's episode, Antonia follows on from Episode 32 -' Navigating the Minefield'. Today, she presents a simple, daily plan to help you stay alcohol-free. You can find out more about WinsPress Books at: <a href="https://winspress.com/books/" rel="noopener noreferrer">https://winspress.com/books/</a> If you have a question or comment for Antonia or Lewis you can contact them at:&nbsp;<a href="https://winspress.com/contact.html" rel="noopener noreferrer">https://winspress.com/contact.html</a>

Episode 33 - Treat Yourself!

For anyone who wants to follow practical, actionable steps to achieve their dream of having a healthy, happy life, free from any form of alcohol dependence. Lewis David and Antonia Ryan are the authors behind WinsPress.com. The WinsPress books on recovery – including the international bestsellers 'The 10-Day Alcohol Detox Plan', 'Alcohol and You' and 'Mindfulness for Alcohol Recovery' – have helped tens of thousands of people end their unhealthy relationship with drinking. With compassion, acceptance and understanding, Antonia and Lewis invite you to ask questions, share experience, engage as a community and be inspired to live a full life liberated from the grip of alcohol.&nbsp;

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Education

Self-Improvement

For anyone who wants to follow practical, actionable steps to achieve their dream of having a healthy, happy life, free from any form of alcohol dependence. Lewis David and Antonia Ryan are the authors behind WinsPress.com. The WinsPress books on recovery – including the international bestsellers 'The 10-Day Alcohol Detox Plan', 'Alcohol and You' and 'Mindfulness for Alcohol Recovery' – have helped tens of thousands of people end their unhealthy relationship with drinking. With compassion, acceptance and understanding, Antonia and Lewis invite you to ask questions, share experience, engage as a community and be inspired to live a full life liberated from the grip of alcohol. 

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Episode 33 - Treat Yourself!

Episode 33 - Treat Yourself!