<p>Decide your goals, add new foods, be flexible, find something sustainable, and get a coach or buddy! Listen in as Dr. Joe and Evan discuss ways to change poor eating habits.</p>

Decide your goals, add new foods, be flexible, find something sustainable, and get a coach or buddy! Listen in as Dr. Joe and Evan discuss ways to change poor eating habits.

Episode 33: Ways to Change Poor Eating Habits

Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe,  who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's complex world of food, exercise, and much, much more.

Alternative Health

Health & Fitness

Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's complex world of food, exercise, and much, much more.

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Episode 33: Ways to Change Poor Eating Habits

Episode 33: Ways to Change Poor Eating Habits