Show highlights include:

• Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) (3:26) 
• An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) (3:52)
• The real reason diets never work and what to "tweak" instead of what you eat (4:30) 
• How to get the most "bang for your buck" with your weight loss strategy (5:08) 
• How to shed fat off your body without changing how much you eat or exercise (6:50) 
• Why eating when you're hungry blows counting calories out of the water (10:58) 
• The trick for working out while fasting without your body cannibalizing all of your gains (13:56) 

Episodes mentioned in this show:

Episode 14 — Nutrition For Hypertrophy

Episode 17 — What Happens When You Don't Eat For Three Days

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com. 

If you're ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout! And be sure to check out Go Juice, which was mentioned in this episode.