In this episode, Ellen and Lee look at the efficiency of exercise and how it can impact you life. Together they discuss:

• The importance of having a workout program that keeps you healthy

• The healthier you are, the less time you spend at the doctors or the pharmacy

• Why you don't have to have a boring, set workout plan. (Lee doesn't!)

• Give yourself a set amount of time and use it

• How fitness trackers can help you work out more

• What competitiveness can do for you

Recorded at Studio D, Wayne Duncan producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com