In this episode, Lee and Ellen look at the power of habits and how they can easily make you more efficient. Together, they look at:

• Two of the great books available about habits: Atomic Habits and The Power of Habit

• How habits help us to do things without requiring motivation

• Ellen shares how habits are helping her pull-up adventures

• The best thing about habits: small changes add up to big things

• Lee discusses how Arnold Schwarzenegger's new book talks about habits: Think big, but start small

• Find little ways to go forward...repeatedly!

Edited at Studio D, Wayne Duncan producer

Your co-hosts: www.Leesilber.com and www.EllenGoodwin.com