How do you advance in your tech career without feeling overwhelmed?

In this episode, I define what overwhelm is as well as some of the (sneaky) ways it can show up in your life.

And, I share 2 practical tools that you can start implementing today so that you can shift from an emotional home of overwhelm…

…to an emotional home of quiet stillness, flow, and peace.

Enjoy!

How do you advance in your tech career without feeling overwhelmed? In this episode, I define what overwhelm is as well as some of the (sneaky) ways it can show up in your life. And, I share 2 practical tools that you can start implementing today so that you can shift from an emotional home of overwhelm… …to an emotional home of quiet stillness, flow, and peace. Enjoy!

Episode 337: Reducing Overwhelm: A Guide for Tech Leaders

We explore the intersection of Tech Leadership & Dream careers. We do this by creating inspiring podcasts - including interviews with amazing individuals in the tech leadership space.
Dr. Jen Bunk earned her Ph.D. in I/O Psychology (a.k.a. The Science of Work). She is a retired Associate Professor and an accomplished speaker & researcher. As the CEO of the People Stack, she’s used her decades of experience to coach hundreds of tech leaders to create their dream careers - and the dream lives that go with them.
Rob Allen (Jen’s husband) is a 20+ year software industry veteran who moved from IC to Leadership in 2010, where the focus has always been on helping the technical folks who worked for him live their best lives. In 2019, he broadened that to the tech community as a whole by joining Jen full-time at The People Stack as her Co-CEO.

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We explore the intersection of Tech Leadership & Dream careers. We do this by creating inspiring podcasts - including interviews with amazing individuals in the tech leadership space. Dr. Jen Bunk earned her Ph.D. in I/O Psychology (a.k.a. The Science of Work). She is a retired Associate Professor and an accomplished speaker & researcher. As the CEO of the People Stack, she’s used her decades of experience to coach hundreds of tech leaders to create their dream careers - and the dream lives that go with them. Rob Allen (Jen’s husband) is a 20+ year software industry veteran who moved from IC to Leadership in 2010, where the focus has always been on helping the technical folks who worked for him live their best lives. In 2019, he broadened that to the tech community as a whole by joining Jen full-time at The People Stack as her Co-CEO.

We explore the intersection of Tech Leadership &amp; Dream careers. We do this by creating inspiring podcasts - including interviews with amazing individuals in the tech leadership space.
Dr. Jen Bunk earned her Ph.D. in I/O Psychology (a.k.a. The Science of Work). She is a retired Associate Professor and an accomplished speaker &amp; researcher. As the CEO of the People Stack, she’s used her decades of experience to coach hundreds of tech leaders to create their dream careers - and the dream lives that go with them.
Rob Allen (Jen’s husband) is a 20+ year software industry veteran who moved from IC to Leadership in 2010, where the focus has always been on helping the technical folks who worked for him live their best lives. In 2019, he broadened that to the tech community as a whole by joining Jen full-time at The People Stack as her Co-CEO.

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Episode 337: Reducing Overwhelm: A Guide for Tech Leaders

Episode 337: Reducing Overwhelm: A Guide for Tech Leaders