In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.

1. A Leadership Tip: What is the significance of having your core values defined?

2. A Productivity Tip: How can you remove the anxiety of forgetting a great idea

3. A Book / Video That is Moving Me: What the Aaron Rodgers documentary taught me about advanced learning?

4. An Experiment I am Working On: What Is Helping Me Sleep Better at Night

5. An Exercise Tip: What simple trick is helping me breathe and recover better

6. A Quote That Will Separate You From The Pack ... and make you win much more than you lose

7. Who was our "F.R.E.A.K of the Week"

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