5 of my fave programmed off-ice exercises that can help you get stronger, more powerful and improve your endurance to be a better brusher on the ice this year. Show notes list resources quoted, and link to an article with how-to videos for each exercise.

Past episodes you might have missed but will want to check out:

Episode 29: Success favours the prepared with Joanne Courtney

Episode 32: 5 ways to improve your cardio nobody told you about

Episode 33: What counts as progress?

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformanceA link to my fave hamstring bridge exercise is found in the show notes: www.empoweredperformance.ca/podcast