Here is what Connor had to say about the episode (and guests)

"On today's podcast, we were joined by Aaron Cattell who is a Nutritionist & Personal trainer (BSc) specialising in body transformations for busy professionals on a Plant-Based Diets. We were also joined by Adam Stansbury how is a Personal trainer, Nutrition and Animal Flow coach 🌱💪🏼 -

We covered a lot of areas within health, fitness & Nutrition by answering some of the most common questions asked as well as delving into the land of the Keto diet and how it may cause more damage than good⁉️

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A plant-based diet is the only diet which has been scientifically proven to reverse, treat and cure some of the worlds leading diseases such as hearts disease, diabetes, stroke & bowl & prostate cancer. A reason why we created this podcast was to share this information with you the public so that you can make better decision when it comes to food choices 💚

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Topics covered ⬇️

- Transitioning to a Plant-Based diet

- Coffee and stimulants - Keto Diet - Cholesterol

- Are eggs good or bad?

- Fat loss on a Plant Based diet

- Muscle again on a Plant Based diet - Mock meats

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If you have any questions then please feel free to contact us and we'll be sure to get back to you. ✅

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LINK IN BIO 💯

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Aaron Cattell - @the_plantpowered_coach

Adam stansbury - @theplantpoweredpt

Connor McDonald (Host) @connormcdonald_uk

Thanks for listening, I really hope that you enjoy this podcast. If you did then please subscribe, like, share and leave a rating.