In this 10 minute episode, the four of us discuss the important topic of hydration. Many of us have heard that it's important to drink plenty of water to be healthy, but for some of us, it's not that simple. In this podcast we discuss:

1) Why it's important to drink water,

2) What is the recommend amount of fluid that should be drunk each day,

3) How to tell if you are ingesting enough fluids,

4) How do you get enough fluid if you struggle to drink plain water,

5) Is it possible to drink to much?