In this episode I speak to the incredible Crystal Nicholls, a performer, dancer and nutrition and wellness coach! We talk about her incredible journey, moving away for training, why attending auditions without pressure helps and what you can do nutritionally as a performer to look after yourself. 

To get in touch with Crystal on instagram, follow @crystal_nicholls or visit www.crystalnicholls.com

To find more information on nutrition please visit: https://www.nhs.uk/live-well/eat-well/

To get in touch with us on instagram follow @theperformerjournals or visit our website https://www.theperformerjournals.co.uk