In this week's episode of Harmony and Healing, Jazzie interviews Dr. Matthew Clauhs, an Assistant Professor of instrumental music education at Ithaca College. 

They discuss: culturally responsive pedagogy, improvisation, work-life balance, exercise, ways to maximize efficiency, mindfulness and medication, scheduling, and being kind to yourself.

If you would like to reach out to Dr. Clauhs, you can email him at [email protected]. 

Books and Apps mentioned in this episode:

Effortless Mastery by Kenny Werner

Headspace

Trello Board

The Pomodoro Timer