Assigning responsibility feels useful - and it is, but so many of us assign blame to our circumstances and this leads to helplessness, powerlessness and shame - unintentionally. On this week’s episode, we walk though the 2 types of blame and I offer a kinder, more empowering alternative to them - one that will move you forward instead of keeping you stuck and stressed out. Listen in and thank you for leaving a review so we can get the word out that it IS possible to reclaim your brain to improve your health and your joy in life.

Calm your mind and body quickly with your free guide: https://www.thrivearena.com/opt-in

Email me at [email protected] to talk more about how to apply these tools specifically to YOU in a fun, confidential space. 

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