Heavie starts the episode with the weekly Word of Motivation. Next, Heavie dives into sports discussing NBA free agency, Rich Paul the CEO of Klutch Sports negotiating nearly $100m in deals, Derrick Rose signing with the Memphis Grizzlies, and rumors that Damian Lillard requested a trade from the Portland Trail Blazers. Heavie also discusses the layoffs of top ESPN commentators including Jalen Rose, Max Kellerman, and Jeff Van Gundy among others. Have you heard of Spill? Heavie gives a breakdown of Elon Musk’s new Twitter tweet limit. Leading to a conversation about the new social media apps Spill and Threads that people are buzzing about. Heavie ends the episode with her favorite segment ‘Things That Had Me Like WTF.’

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