Welcome to Sleep Eat Perform Repeat Episode #34. Today in our latest RWC series in association with the Limerick Leader, we spoke to Damien Varley – former professional rugby player with Munster and Ireland. We chat to Damien about his current ventures and life post retirement from professional sport, creating positive collisions in sport and business, applying traits from rugby to the business world, how to shut out external noise and use self-appraisal, dealing with highs and lows, and the importance of building support networks.

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