No matter what your age, good sleep is VITAL! Us IB's have had all the fun recently with temperatures reaching the extremes of the sun, night sweats and just generally bad, disturbed nights. Sooooooo who better to entice into our clutches than Fire Fighter and sleep expert Dan Evison. More dreamy, than nightmareish - so that's perfect.

Oh, and he's got some useful tips too!

Contact Dan on [email protected]

Follow him on Instagram @sleepandthrivecoach

STAY COOL B*TCHES.

Irregular Bitches is an Irregular Bitches Production

Big thanks to Andy Merry for producing and editing our podcast.

Original music by: Choppersaurus

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