Show Description:

It’s January and it’s 2021. 

The goals you set in 2020 likely got sidelined and you might be feeling a bit nervous about setting a goal for 2021.

But here’s the thing...there is no reason you can’t still make things happen in 2021. Maybe you’ve got a lofty goal, maybe it’s a super small one or maybe you don’t have any goals at all. 

It’s all good.

Wherever you’re at this January, our goal is to help you set and achieve your (big or small) goal or to just plain old inspire you to take one tiny step towards feeling the way you want to feel.

Here’s what we’re talking about in this episode:

• 2020 in review (what in the world happened?!)
• The #1 reason you may have fallen off track by Feb in the past
• The SMART Goal Formula to help you set and achieve any goal (from fitness, nutrition, personal development, or career...use this formula anywhere in your life)
• Kim’s biggest pet peeve goal
• Kim and Andrea give a super generic and common goal a bit of a makeover
• Please please STOP with the unrealistic goals OK
• A brief discussion on the Full House episode where DJ went on a diet. We had to.
• A few Simpsons references. Again...we had to
• The power of adding a little emotion or feeling to your goal. You’re far more likely to stick with it if you’re clear on how you want to feel.
• The concept of choosing a word as your theme for the year. (Kim and Andrea both have a word that we love)

Resources we talk about:

Episode # 7: Change your Habits, Change your Life: Why Habits are Sexy

The Desire Map by Danielle Laporte (Kim is a big fan!)

We love nothing more than helping you achieve your goals. Here’s how you can work with us:

Andrea’s Lifestyle Transformation Program will help you take action and change your body and your life. We will work together one on one in addition to your weekly homework and in less than 90 days, you will have transformed your habits.

Kim’s Just Sweat Home Fitness Program will help you get super strong and fit in 35 minutes or less all from the comfort of your own living room. It’s like having Kim right beside you, cheering you on during each and every workout.

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Let’s Keep The Conversation Going:

Do you have a goal for 2021? Or are you moving into the new year with no particular goal in mind?

Send us a dm on Instagram @thebalanceandblisspodcast and let us know what you’ll be working on this year.

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/