Dr Jill Wade interviews the talented Esther Blum, Author of See You Later Ovulator! A guide to Mastering Menopause with Nutrition, Hormones, and Self Advocacy

 

Men and women should all look forward to this cheeky episode of SymplifiHealth Podcast.

She has a great entertaining voice on this topic. No matter if you are in menopause, premenopausal, or love someone that is…… what she describes that our bodies need during aging is universal.

 

So many tips and tricks and how it ALL works together. For those of you that have followed Dr Wade for years, you know she believes the body is a whole body not just made up of parts and pieces. AND that to maintain the best possible health blood work and lab testing can’t just look normal…. It must be optimal.

 

We discuss the digestive track and gut health and how it all starts in the mouth and controls so many important functions. One of the best quotes from her book is: “How can a foxy minx like me get my groove back? Because when I asked for a smoking hot body, menopause is not what I had in mind!”

 

You can easily find Esther Blum’s amazing book on Amazon “See you later, ovulator!”

 

Great discussions about:

Bacteria and leaky gut

Correcting the acid in the stomach and solving reflux

The communicable aspect of bacteria in a loving relationship

Need for more protein in our diet

Getting rid of the menopot

Finding the root root cause of issues

 

Go join the My Menopause Mentorship, a group lifestyle support, that can be found on www.estherblum.com and get on her list!

 

Also let’s all grab a friend and attend the virtual Mastering Menopause event on Feb 25th 2023.

 

Follow her on Instagram at Gorgeous Esther