Because of how high anxiety is in our nation, well really in our world, I wanted to do a highlight of some guests that I had back in the fall who shared about their own anxiety. Dr. Michelle Bengston, Jennifer Ervig, and Colette Schaffer were all guests in 2020 and they all shared about their own struggles with anxiety. Today I would like to highlight some of the tips that they shared on those shows. I think these will be very helpful for you today.