Sign up to save your podcasts
Or
Share Episode #34 - How Many Sets For Maximal Muscle Growth?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode #34 - How Many Sets For Maximal Muscle Growth?
Todays podcast was a special episode, as we recorded episode #34 of Better Body Radio live on Instagram TV, doubling up as The Better Body Weekly Live #17.
Coach Ross discusses some of the nuances around how many sets you need to effectively stimulate maximal muscle growth.
Follow Us On Instagram: @betterbodycollective.
Click the link in our bio to access our Free Resources Hub, or to learn more about working with us.
View all episodes
By Better Body Collective
5
11 ratings
Todays podcast was a special episode, as we recorded episode #34 of Better Body Radio live on Instagram TV, doubling up as The Better Body Weekly Live #17.
Coach Ross discusses some of the nuances around how many sets you need to effectively stimulate maximal muscle growth.
Follow Us On Instagram: @betterbodycollective.
Click the link in our bio to access our Free Resources Hub, or to learn more about working with us.