Frustrated by hearing fitpros and others giving blanket hydration recommendations.... let's get down to what info you need to sip on and what you need to SPIT OUT!

Episode #34: How much water REALLY????

Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become. If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today. Note: REBOOTED on 8/30/2023, new episodes with new format

Health & Fitness

Nutrition

Education

Self-Improvement

Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become. If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.Note: REBOOTED on 8/30/2023, new episodes with new format

Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become. If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today. Note: REBOOTED on 8/30/2023, new episodes with new format

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Episode #34: How much water REALLY????

Episode #34: How much water REALLY????