Have you ever noticed a direct connection between your mental state and the health of your skin? Or your diet and your skin?

Our skin is often an outward clue to what is happening in our body and has a cyclical effect; our wellbeing impacts our skin and our skin impacts our wellbeing. The pain, anxiety, insecurity and frustration that comes with changes to our skin can be really damaging to our mental health and our mental health can impact the changes that we see on our skin.

This episode provides insight on how our inner workings (hormones, stress, lifestyle) can show up on our skin and what we can do to address it. Although this conversation is geared towards folks with ovaries, the tips discussed can be applied to any and all individuals.

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Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. We mention their sleep formula in today's episode. Check out their products at www.veeva.ca or over on IG @veevalife.
Veeva has a special offer for our listeners! Use the "secret word" PEACE for a free Peaceful Day Personal Inhaler with ever 50$ purchase. Please write the "secret word" in the notes section of your order! *Available until end of April 2022*

Icaria: Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15