Episode #34 is hosted by Valerie Smith, DTM, who will speak to you on "How to Incorporate Mindfulness in Your Life" and share life experiences on how mindfulness helped her in daily situations.

Incorporating mindfulness is a daily practice to look at situations and solve problems effectively.  Mindfulness as you practice daily, you will bring positive results when you eat, sleep, work, and everyday life situations.

Are you ready to understand and incorporate mindfulness in your life?

 

Happy Listening!

 

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