Asking for help is vulnerable. What if we open ourselves up for help and no one shows up? Today, let's talk about how to move past fear and ask for help when we need it.
Show Notes:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-36-how-to-move-past-fear-and-ask-for-help

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Send in a voice message: https://anchor.fm/raising-resilience/message

Asking for help is vulnerable. What if we open ourselves up for help and no one shows up? Today, let's talk about how to move past fear and ask for help when we need it. Show Notes: https://mightyandbright.com/blogs/raising-resilience-podcast/episode-36-how-to-move-past-fear-and-ask-for-help --- Send in a voice message: https://anchor.fm/raising-resilience/message

Episode 34: How to move past fear and ask for help

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.

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Episode 34: How to move past fear and ask for help

Episode 34: How to move past fear and ask for help