In our latest interview for our new “Changemakers” edition of the podcast, we’re joined by health and wellness guru Jo Encarnacion, a.k.a. @GoFitJo.

We talk about battling depression through health and fitness, intimacy vs. sex, the double-edged sword of social media, lessons from parenthood, and the wisdom of womanhood. We learn about how to embrace imperfection, the power of viewing rejection as "redirection," and the reality that we are all a constantly-evolving "work in progress."