Dr. Giancarlo Licata talks to us about brain mapping, retraining the brain, and improving our overall mind & health through neuroscience exploration. Let’s talk about sleep, performance, and aging. How can anxiety be changed and how is it related to a cocktail? Dr. Licata and Lana dive into the difference between experiencing an anxiety attack vs a panic attack. What is the special equation that we can use as trial & error to see what works for us to retrain & improve our brain? Check out why we refuse to accept that we have anxiety and how that is actually hindering us from working through it.

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Dr. Licata’s Instagram: instagram.com/dr.giancarlolicata

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Vital Head & Spine Website: vitalheadandspine.com

Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com

Resources:

“The Whole Brain Child” by Daniel J. Siegel, MD & Tina Payne Bryson, PhD

“The Power of Showing Up” by Daniel J. Siegel, MD & Tina Payne Bryson, PhD

“Created for Connection” by Kenneth Sanderfer & Dr. Sue Johnson EdD