We've been saying "it's probably just my hormones" for years- and then doing absolutely nothing about it. Today that changes.

I'm sitting down with Cheyenna Kopacz, family nurse practitioner and hormone replacement therapy specialist, and we are getting into ALL of it. The 2002 study that made an entire generation terrified of hormones (and why they quietly walked it down). Why brain fog, insomnia, and low libido are not just part of being human. The 80% reduction in Alzheimer's risk tied to estradiol. What your thyroid has to do with your fertility. And why you are absolutely allowed-actually, encouraged- to interview your provider.

We also dive into tampons. You'll want to hear about that.

If you'e ever walked out of an appointment feeling dismissed, unheard, or like you still don't have answers-this one's for you.

Find Cheyenna at @at_your_doorstep_medical on Instagram, Tiktok at_your_doorstep_medical, and you can visit her webiste for a free intro call. At Your Doorstep Medical

This episode is sponsored by Bump to Boob- Amey's of Azbreastfedbabies prenatal breastfeeding class desgined to help you prepare before baby arrives.