In today’s episode, philosopher Dylan Ngan and I are starting our second dialog of the Know Thyself series, which will explore the practice of meditation. This series will guide the listener through the fundamentals of meditation and the process of gaining self-knowledge. In this episode we introduce the foundation intention for meditation in the Mahayana tradition.

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Dylan Ngan’s Instagram:

@dylan_ngan

Josh’s website:

Joshgreenart.com

Josh’s school:

Greenatelier.art

Josh’s Instagram:

@josh_green_artist