On this week's show - the girls get screwed over by Australian Daylight Savings, Ellie's daughter has yet another creative nickname for her dad, coping with stress, practical self care, the importance of rest, advice for your new mum self, being okay with admitting you're not okay, the worst parenting advice our listeners have ever received.

Be sure to follow our hosts on Instagram:

Lateva: @theallpurposewoman

Ellie: @iamelliemcgrath