Meditation can enhance attention, memory, mood and your ability to regulate your emotions. In this episode we look at all that and more along with an invitation to a free introductory meditation course when you follow this link: https://dynamic.wakingup.com/shareOpenAccess/SC61DFF8E

Meditation can enhance attention, memory, mood and your ability to regulate your emotions. In this episode we look at all that and more along with an invitation to a free introductory meditation course when you follow this link: https://dynamic.wakingup.com/shareOpenAccess/SC61DFF8E

Meditation can enhance attention, memory, mood and your ability to regulate your emotions. In this episode we look at all that and more along with an invitation to a free introductory meditation course when you follow this link: https://dynamic.wakingup.com/shareOpenAccess/SC61DFF8E &nbsp;

Episode 34: Meditation in 2022

From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins.

The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.

Alternative Health

Health & Fitness

Nutrition

Mental Health

From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins. The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.

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Episode 34: Meditation in 2022

Episode 34: Meditation in 2022