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Episode 34: Motherhood Made Lighter: Releasing Expectations & Finding Joy w/ Dr. Emma Nagy
We'd love to hear what you think!
Our guest this week is Dr. Emma Nagy, PhD, a Pregnancy and Postpartum Mental Health Coach. Emma shares the importance of prioritizing mental wellness just as one does their physical wellness, specifically for expecting moms. She shares the ways in which working on mental health can be lighter through living life in a way that invites joy in every area.
With a PhD in Mental Health Promotion and over 13 years experience as a health researcher, Dr. Emma Nagy teaches expecting mothers how to prepare themselves for the newborn stage so they protect their mental health, keep their identity, and self-connection and ultimately feel healthy and excited through this major life change.
You can find Emma here:
On Instagram
FREE Mindful Mama to Be Masterclass
Podcast: The My Lighter Way Podcast
My Lighter Motherhood Program
Email: [email protected]
Having a Mom Moment Offers
For the mamas-to-be:Just for YOU!
- NEW How to Fund Your Unpaid Leave Workshop
- Have you grabbed my FREE Maternity Leave Planning Guide? It includes 18 pages of of tips and tools to create an aligned plan that honors your needs from workload transition, to building in support with a new baby, and honoring your need for self-care. You can grab it here!
Also Check Out:
- Mat. Leave Social Membership due 2024!
- 1:1 Maternity Leave Mentorship
For Any Mama:
Affirmations for Mamas Printable Deck
Until we meet again, come hang out w/ me on the socials:
Instagram
Facebook
This podcast is just for us moms/mamas to be, so drop me a DM or email me at [email protected] if there's something you'd like to hear about on a future episode! And if you like what you’re hearing, please follow, subscribe, and leave a review.
Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective—offering podcast production for truth-telling women.
Want to launch your own podcast?
Grab the free Kickstart Guide.
Follow @ResonantCollective on IG
View all episodes
By Shannon WarnerWe'd love to hear what you think!
Our guest this week is Dr. Emma Nagy, PhD, a Pregnancy and Postpartum Mental Health Coach. Emma shares the importance of prioritizing mental wellness just as one does their physical wellness, specifically for expecting moms. She shares the ways in which working on mental health can be lighter through living life in a way that invites joy in every area.
With a PhD in Mental Health Promotion and over 13 years experience as a health researcher, Dr. Emma Nagy teaches expecting mothers how to prepare themselves for the newborn stage so they protect their mental health, keep their identity, and self-connection and ultimately feel healthy and excited through this major life change.
You can find Emma here:
On Instagram
FREE Mindful Mama to Be Masterclass
Podcast: The My Lighter Way Podcast
My Lighter Motherhood Program
Email: [email protected]
Having a Mom Moment Offers
For the mamas-to-be:Just for YOU!
- NEW How to Fund Your Unpaid Leave Workshop
- Have you grabbed my FREE Maternity Leave Planning Guide? It includes 18 pages of of tips and tools to create an aligned plan that honors your needs from workload transition, to building in support with a new baby, and honoring your need for self-care. You can grab it here!
Also Check Out:
- Mat. Leave Social Membership due 2024!
- 1:1 Maternity Leave Mentorship
For Any Mama:
Affirmations for Mamas Printable Deck
Until we meet again, come hang out w/ me on the socials:
Instagram
Facebook
This podcast is just for us moms/mamas to be, so drop me a DM or email me at [email protected] if there's something you'd like to hear about on a future episode! And if you like what you’re hearing, please follow, subscribe, and leave a review.
Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective—offering podcast production for truth-telling women.
Want to launch your own podcast?
Grab the free Kickstart Guide.
Follow @ResonantCollective on IG