What a awesome way to start the New Year with no other than fitness specialist and body builder Bernard Gracy. We had a great discussion about fitness, the drive it takes to continue, maintain and strengthen your body. We also go in detail with conditioning physically and mentally.

We also get to business as usual to start the New Year off... Storytime with the Jackass, Community Events, Read of the Week, Dumbass of the Week and Travel Tips.

Read of the Week:

Pastors Eat Pwussay Too by Quan Millz

Dumbass of the Week:

Joshua Williams

Social Media:

FB:

AuthorDShakoor

April Gardner

King Bernard Gracy II

IG:

@theauthordiyashakoor

@aprilqueenship

@gracy_elite_fitness

Youtube:

@journeyofajackasstv