Episode 34 - One Man's Trash is Another Gym's Treasure

Dave, Turbo, George, and Cesar

Turbo's most recent role.

Recapping one month of the new programming.

New app for logging workouts coming your way.

Cesar reflects upon his first month coming onto the CF845 coaching staff

6 Week Challengers and their crazy gains.

Cesar opens up about what happened to his former career.

Assessing Cesar's coaching techniques and environment

10 years of CrossFit for Dave and what it has led to for him.

CrossFit Level 1 seminars and what happens there.

Functional fitness.... with babies

Fittest Alive anticipation

Etiquette in the gym

Halloween party revisited

Turbo gets stitches

www.crossfit845.com