Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! And here’s the thing: it doesn’t just affect you — it affects everyone around you too. As your hormones recalibrate, your body adapts in ways that can feel confusing, frustrating, and unpredictable. But this isn’t something to be “fixed.” It’s a transition that calls for education, compassion, and support. In this episode, we dive into: Plus, you’ll get a clear overview of the 12 body systems and how they each respond to hormonal shifts — from your brain to ... Read more