Being a perfectionist is what led me straight to Adrenal Fatigue; my life of striving to total perfection created complete fatigue and burnout in my life.

Rebecca Hamlin, LCSW and I discuss the stress of perfectionism and how to begin breaking the relationship with something we can never attain and we were never meant to attain.

Links:

Kristin Neff Ted Talk on self-compassion

Vulnerable You: Stress Unscripted (Stress vs. Anxiety)Episode 17