In this episode, we are taking about rest. How do you define rest? What does rest look like for you? We also discuss the different types of rest – physical, mental, emotional, social, and creative rest, and the difference between macro rest and micro rest. Most importantly, we talk about how you can incorporate more… <a href="https://thegutsytruth.com/episode-34-redefining-rest/" rel="bookmark">Read More »<span class="screen-reader-text">Episode 34 – redefining Rest</span></a>

In this episode, we are taking about rest. How do you define rest? What does rest look like for you? We also discuss the different types of rest – physical, mental, emotional, social, and creative rest, and the difference between macro rest and micro rest. Most importantly, we talk about how you can incorporate more… Read More »Episode 34 – redefining Rest

In this episode, we are taking about rest. How do you define rest? What does rest look like for you? We also discuss the different types of rest – physical, mental, emotional, social, and creative rest, and the difference between macro rest and micro rest. Most importantly, we talk about how you can incorporate more…&nbsp;<a href="https://thegutsytruth.com/episode-34-redefining-rest/" rel="noopener noreferrer">Read More »Episode 34 – redefining Rest</a>

Episode 34 – redefining Rest

Here at the Gutsy Truth we are passionate about helping women break down the barriers of what’s considered normal in health, wellness, relationships, and work. Follow along as we share our stories, interview guests, and grow together as we help each other become gutsy-er versions of ourselves.

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Episode 34 – redefining Rest

Episode 34 – redefining Rest