In this engaging episode of the Light and Life podcast, hosts Liza and Pastor Tim delve into the concept of Sabbath as a form of resistance. The conversation explores the countercultural practice of honoring a day of rest amidst our fast-paced world. The episode, which airs on Father’s Day, revisits themes from a previous discussion on Sabbath, linking it to the broader cycle of work and rest. The hosts discuss how practicing Sabbath not only contradicts societal norms but also provides a profound spiritual and emotional reset, essential for maintaining balance in our hectic lives. As they navigate through personal anecdotes and scriptural insights, the conversation reveals the deep, restorative power of taking time to stop, rest, delight, and worship, encouraging listeners to reclaim their time for holistic well-being and spiritual reflection.