What happens if you allow yourself to Shift? Better yet What does it mean to shift.  Today we discuss how our perspectives can ebb and flow as life evolves if we allow it too.  The shift is the act of not holding on to one identity or to better yet boxing yourself in.  Its allowing yourself to live a life you want to live instead of the life the voices in your head say you should live.

What happens if you allow yourself to Shift? Better yet What does it mean to shift. Today we discuss how our perspectives can ebb and flow as life evolves if we allow it too. The shift is the act of not holding on to one identity or to better yet boxing yourself in. Its allowing yourself to live a life you want to live instead of the life the voices in your head say you should live.

What happens if you allow yourself to Shift? Better yet What does it mean to shift.&nbsp; Today we discuss how our perspectives can ebb and flow as life evolves if we allow it too.&nbsp; The shift is the act of not holding on to one identity or to better yet boxing yourself in.&nbsp; Its allowing yourself to live a life you want to live instead of the life the voices in your head say you should live.

Episode 34 - Shift in Perspective

Accept This Moment Podcasts present -  John F Emilio and Henry Beltra as they talk about life and your relationship with your mind. What started out as coffee table chats has evolved into a podcast about how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them.  If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. We will show you how mindfulness, awareness, acceptance and surrender are more then just words.  Come along and listen in as we unravel the human mind and the attachments to it that cause unnecessary suffering and pain. John is a certified Life Coach and Mentor and a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy  in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry also brings a world of real life experience, knowledge and has become a teacher or mindfulness in his daily life to those around him.

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Accept This Moment Podcasts present - John F Emilio and Henry Beltra as they talk about life and your relationship with your mind. What started out as coffee table chats has evolved into a podcast about how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. We will show you how mindfulness, awareness, acceptance and surrender are more then just words. Come along and listen in as we unravel the human mind and the attachments to it that cause unnecessary suffering and pain. John is a certified Life Coach and Mentor and a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry also brings a world of real life experience, knowledge and has become a teacher or mindfulness in his daily life to those around him.

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Episode 34 - Shift in Perspective

Episode 34 - Shift in Perspective