If you are in crisis, or know someone who is, please contact the 988 suicide and crisis lifeline, or dial 911 in the event of an emergency.

call 988

chat with someone at 988lifeline.org

Sound It Out Together

https://sounditouttogether.org/

Important tools designed to help teach kids about the importance of emotional well being.  

NAMI

https://www.nami.org/Home

The National Alliance on Mental Illness has loads of helpful information for patients and caregivers of all ages.

today's playlist

Anxiety - Jason Isbell and the 400 Unit

it’s kinda forced, but it speaks to me.

https://open.spotify.com/track/4Sy0ERn6xP83oQsA7G9cmh?si=b982fab86fdb46b7

Hurt - John R. Cash / Trent Reznor

the depth of his voice on this song, the shakiness and the resolve.  Chills

https://open.spotify.com/track/28cnXtME493VX9NOw9cIUh?si=940081d95a7e4eb5

Wish You Were Here - Pink FloydI can’t listen to this song and do anything else.  Mesmerized every single time I hear it.

https://open.spotify.com/track/6mFkJmJqdDVQ1REhVfGgd1?si=6134c9b5b54b498c

tagging  @TheBaconBrothers   again, because I am pandering and intentionally trying to draw attention to myself.