In this episode, Ryan is joined by cohost Joe Nehme and Mike Mercadal to discuss The 4 Hour Body. Mike explains how he lost 40 pounds in 6 months with using the book all while having a cheat day once a week. The guys dive into the regiment, kettle bell swings, supplements, running home and falling asleep before hunger, and good ol'1 o'clock (which you'll find out what that means). Please check out Mike's podcast Zeroes on Heroes.