We might hurt feelings with this episode. If you've been working out for years and haven't seen as much progress as you'd like ... This might be for you. 
 
Majority of people who are working out have never done progressive overload properly. What do we mean by that? Listen in.

We might hurt feelings with this episode. If you've been working out for years and haven't seen as much progress as you'd like ... This might be for you. Majority of people who are working out have never done progressive overload properly. What do we mean by that? Listen in.

We might hurt feelings with this episode. If you've been working out for years and haven't seen as much progress as you'd like ... This might be for you.&nbsp;
 
Majority of people who are working out have never done progressive overload properly. What do we mean by that? Listen in.

Episode 34 - The Key Missing Ingredient for Training ... EFFORT

Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. 

Check us out @coachkylechen and @samk_strength on Twitter.

Health & Fitness

Fitness

Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.

Share Episode 34 - The Key Missing Ingredient for Training ... EFFORT

Sign up to save your podcasts

Episode 34 - The Key Missing Ingredient for Training ... EFFORT

Episode 34 - The Key Missing Ingredient for Training ... EFFORT