Today we come together for Part 1 of a 2 part episode all around the topics of time, space, energy + frequency. We dive deep into how everything we do changes our energy and how we show up in the world, from the food we eat, to the things our minds consume, to our environments around us, and more. We talk about being in high vibration and releasing the things that no longer serve us. We would love to hear your thoughts about the show!