One of the key challenges I’ve seen in professionals over the years is stress, anxiety and lack of energy. After researching these issues, I’ve discovered that many of these symptoms can be significantly lessoned with a healthier diet. Dr. Campbell’s groundbreaking research clearly indicates that a better diet can reverse disease progression and make you feel a ton better.

Your ability to be a successful professional is directly related to the quality of decisions you make each day. These decisions are influenced by many factors – one of the most is the amount of energy and stress you feel each day. These are directly affected by your diet.

In case you’re not familiar with Dr. Thomas Campbell (DrTomCampbell), he has a degree from Cornell University and later received his medical degree from the University of Buffalo School of Medicine. Currently, he serves as the medical director for the T. Colin Campbell Center for Nutritional Studies as well as the Co-Founder and Clinical director for the University of Rochester Program for Nutrition in Medicine.

Today we’re going to dive into what led to the research behind The China Study, why folks should be investigating their diets more, and what they can do to implement simple nutritional changes to improve their lives.

In this episode you'll discover:

• The two questions you need to ask when thinking about what to eat
• Recipes to make GREAT food that will make you feel GOOD
• The effect of a plant-based diet on chronic illnesses including diabetes & heart disease
• "Western diseases" and animal protiens
• How to get your kids on board with better food

Links from the Show:

• Follow Dr. Campbell on Twitter | Facebook
• The China Study By T. Colin Campbell and Dr. Thomas Campbell
• The Campbell Plan
• Plant Based Diet Recipes
• Dr. Campbell's Blog
• University of Rochester Center for Nutrition in Medicine
• Plant-based Nutrition Certification

 

Those Mentioned:

• T. Colin Campbell