"...Patanjali says that you must do your yoga practice, whatever that might be, with consistence, diligence, patience, and, most importantly, without attachment to results. By not worrying about what will come from your efforts, you’ll set your mind free."

Meeraj and Lianna discuss expectations. We learn that expectations are helpful, but that a frequent check-in is necessary in order to confirm we still align with our goals. We also discuss how we cannot control anything other than ourselves and how control is a large part of managing expectations!