In this episode, we cover 6 Tips and Tricks that will separate you from the pack in the weight room, the board room, and on the football field.

1. A Leadership Tip: How Leaders Need To Handle "Bad Apples"

2. A Productivity Tip: A Simple Phrase To Help You Write Better Emails

3. A Book / Video That is Moving Me: What JFK and FDR Did That Impressed Me

4. An Experiment I am Working On: How I Finally Incorporated 2-Arm Bench Press Back Into My Training

5. A Health Tip: What Is The 1st Thing You Should Eat In The Morning

6. A Quote That Will Separate You From The Pack ... and force you to be KIND to others

7. Who was our "F.R.E.A.K of the Week"

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