What do you think of when you hear the word self-care? What I used to think of self-care and what I now think of self-care are two very different things. I believe that I have finally got it right and now pay attention to far more than just my meditation practice, exercising, eating well and sleeping 8 hours a night without my phone. Yes, I do this, but it still wasn't enough. I now pay attention to other things that are not usually at the forefront of most moms minds. Tune in...

FOLLOW ME ONLINE HERE:

Website: https://yourparentingpartner.com/

Book: Parenting The Modern Teen: https://go.yourparentingpartner.com/parenting-the-modern-teen

Parenting In The Thick Of It Family Organizer: https://parentinginthethickofit.com/

Instagram: https://instagram.com/louiseclarke.ypp

Facebook: https://www.facebook.com/yourparentingpartner/

YouTube: https://www.youtube.com/channel/UCqdQ1_fC72bKutwr5EfavQA

Twitter: https://twitter.com/YPPartner

Pinterest: https://www.pinterest.ca/louiseclarkeyourparentingpartn/

Medium: https://medium.com/@mlouiseclarke

iTunes: https://itunes.apple.com/us/podcast/parenting-in-the-thick-of-it-with-louise-clarke/id1358492950

Spotify: https://open.spotify.com/show/3pZfkJuOlQNohr4EqA0ivR