Why Self-Check In Matters?

In this episode, Aziza and Chris will be sharing Why Self Check In Matters.

And the 5 Simple Checking In Steps Process:

1. Find A Quiet Space

2. Breathe

3. Ask Yourself Questions

4. Listen Non-Judgmentally.

5. Identity Needs

And the benefits of self check.

And they will be sharing tips for consistency.

Be safe essenzas!

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