Today's episode I have a great conversation with Julia Weagle about what happens to your motivation after competing for a few decades, and then deciding to step away from the game.

We explore the delicate balance of working really hard towards your goals, while also learning to enjoy the process of training.

This episode is for you if you experience(d) time off from curling and find yourself lacking direction, if you are known not to give yourself much credit, and/or you find it tough to start something new.

A few of my fave episodes I hope you didn't miss:

Episode 19 with Lori Olson-Johns

Episode 7 with Mark Nichols

& Episode 29 with Joanne Courtney

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast